I have 14 years of experience in the fitness and training industry. I believe in practising what I preach, using gained experience and knowledge of training and nutrition to personally tailor your fitness journey.

 

I pride myself on using such experience and additional knowledge learned through studying. A PT qualification simply allows an individual to work in a gym, however, is not an indication of acquired experience as it doesn't teach what is best for the performance.
 

I have recovered from a major spinal injury, where I was informed I would not lift again. 4 years later, I'm lifting 325kg with no belt or straps (not a bad result!)

 

As an online fitness and nutrition coach, I combine both my knowledge of periodisation for powerlifting movements, alongside bodybuilding, which enables me to provide the ultimate powerbuilding experience. 

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I say F average, lets aim way above, then you are guaranteed to get further than those aiming low. 

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I also work in partnership with the Blood Lab team, so I'm able to provide health and training advice to ensure you get the best results.

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- Riccardo Oliver -